Chicken Biryani Plate
Nutritional Overview
This meal consists of basmati rice, grilled chicken, lime, and a small amount of fried onions and spices. Some values are estimated and may not include all minor ingredients. Missing values are set to 0 as per instructions.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Biryani Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Biryani Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Chicken Biryani Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Biryani Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Biryani Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 340 calories (56% of total calories).
• Protein sources: Basmati rice, Grilled chicken provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 7g
| Carbs: 74g
| Fat: 1g
Grilled chicken
100gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
Lime
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fried onions & spices
15gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
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