Chicken Biryani Plate
Nutritional Overview
This meal appears to be a plate of chicken biryani, consisting of basmati rice, cooked chicken, fried onions, and spices. Nutritional values are estimated based on visible ingredients. Some values may be approximate due to unknown quantities of oil and spices.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Chicken Biryani Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Biryani Plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Chicken Biryani Plate is an excellent energy source for active individuals and athletes.
• High in fats (30g), Chicken Biryani Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Biryani Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 400 calories (51% of total calories).
• Protein sources: Basmati rice, Chicken (cooked) provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
250gr
Protein: 8g
| Carbs: 88g
| Fat: 2g
Chicken (cooked)
100gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
Fried onions
30gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
Spices and oil
20gr
Protein: 1g
| Carbs: 3g
| Fat: 9g
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