Chicken Biryani Plate
Nutritional Overview
This is a plate of chicken biryani, consisting of basmati rice, chicken, vegetable oil, and spices. Some values are estimated and sugar is set to 2g due to minimal visible sweet ingredients. Missing values are set to 0 as per instructions.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Biryani Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Biryani Plate provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (98g), Chicken Biryani Plate is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Biryani Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Biryani Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 420 calories (63% of total calories).
• Protein sources: Basmati rice, Chicken provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
250gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
Chicken
70gr
Protein: 14g
| Carbs: 0g
| Fat: 7g
Vegetable oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Spices (turmeric, garam masala, etc.)
5gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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