Chicken Biryani Plate
Nutritional Overview
This is a plate of chicken biryani with visible rice, chicken, potato, and oil. Some values are estimated and missing micronutrients are set to 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Biryani Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Biryani Plate provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (105g), Chicken Biryani Plate is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken Biryani Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Biryani Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked basmati rice contributes 420 calories (63% of total calories).
• Protein sources: cooked basmati rice, chicken pieces provide essential amino acids for muscle health.
• Energy sources: cooked basmati rice, potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cooked basmati rice
250gr
Protein: 8g
| Carbs: 90g
| Fat: 1g
chicken pieces
70gr
Protein: 13g
| Carbs: 0g
| Fat: 8g
potato
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cooking oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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