Chicken Biryani Plate
Nutritional Overview
The meal includes chicken biryani, grilled chicken, a boiled egg, fried eggplant, mixed vegetable curry, and a side of fresh cucumber, tomato, and onion slices. Some ingredient calories are estimated due to lack of quantity.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1080 calories, Chicken Biryani Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Biryani Plate provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken Biryani Plate is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chicken Biryani Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Biryani Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken biryani contributes 600 calories (56% of total calories).
Detailed Ingredient Breakdown
chicken biryani
Protein: 0g
| Carbs: 0g
| Fat: 0g
boiled egg
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken leg
Protein: 0g
| Carbs: 0g
| Fat: 0g
fried eggplant
Protein: 0g
| Carbs: 0g
| Fat: 0g
sliced cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
sliced tomato
Protein: 0g
| Carbs: 0g
| Fat: 0g
onion slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
mixed vegetable curry
Protein: 0g
| Carbs: 0g
| Fat: 0g
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