Chicken biryani meal
Nutritional Overview
This meal consists of spiced rice, chicken pieces, a boiled egg, raita (yogurt with onion), and curry sauce. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or missing and set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Chicken biryani meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken biryani meal provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken biryani meal is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken biryani meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken biryani meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spiced rice contributes 500 calories (56% of total calories).
• Protein sources: spiced rice, chicken pieces, boiled egg provide essential amino acids for muscle health.
• Energy sources: spiced rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
spiced rice
250gr
Protein: 7g
| Carbs: 105g
| Fat: 7g
chicken pieces
80gr
Protein: 22g
| Carbs: 0g
| Fat: 15g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
raita (yogurt with onion)
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
curry sauce
40gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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