Chicken Biryani
Nutritional Overview
Chicken Biryani with 200g chicken and 150g rice provides a high-protein, carbohydrate-rich meal with moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Chicken Biryani is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Biryani provides 56g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken Biryani is an excellent energy source for active individuals and athletes.
• Chicken Biryani contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Biryani provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 400 calories (55% of total calories).
• Protein sources: Chicken, Rice provide essential amino acids for muscle health.
• Energy sources: Rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
200gr
Protein: 46g
| Carbs: 0g
| Fat: 7g
Rice
150gr
Protein: 10g
| Carbs: 110g
| Fat: 2g
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