Chicken Biryani
Nutritional Overview
This meal appears to be chicken biryani, containing rice, chicken, oil, onion, tomato, and spices. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Chicken Biryani is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Biryani provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Chicken Biryani is an excellent energy source for active individuals and athletes.
• High in fats (18g), Chicken Biryani provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Biryani provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 340 calories (55% of total calories).
• Protein sources: Basmati rice, Chicken breast provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
200gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
Chicken breast
80gr
Protein: 17g
| Carbs: 0g
| Fat: 3g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Onion
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Spices & herbs
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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