Chicken Biryani 550g
Nutritional Overview
550 grams of chicken biryani with a balanced mix of protein-rich chicken, carbohydrate-filled basmati rice, fats from cooking oil, and aromatic spices contributing to moderate calorie and macronutrient content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Chicken Biryani 550g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Biryani 550g provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Chicken Biryani 550g is an excellent energy source for active individuals and athletes.
• High in fats (40g), Chicken Biryani 550g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Biryani 550g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken contributes 330 calories (35% of total calories).
• Protein sources: Chicken, Basmati Rice, Spices & Vegetables provide essential amino acids for muscle health.
• Energy sources: Basmati Rice, Spices & Vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken
250gr
Protein: 45g
| Carbs: 0g
| Fat: 15g
Basmati Rice
200gr
Protein: 6g
| Carbs: 68g
| Fat: 1g
Cooking Oil
50gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
Spices & Vegetables
50gr
Protein: 4g
| Carbs: 10g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!