Chicken Beet Salad
Nutritional Overview
Estimated meal with grilled chicken breast, beetroot, and mixed salad vegetables. Nutritional values are approximated from visible ingredients only. Missing or unclear items were set to 0 where needed and noted here.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Chicken Beet Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Beet Salad provides 58g of protein, supporting muscle growth, repair, and satiety.
• Chicken Beet Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Chicken Beet Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Beet Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 290 calories (52% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: beetroot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
180gr
Protein: 54g
| Carbs: 0g
| Fat: 7g
beetroot
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
avocado
40gr
Protein: 1g
| Carbs: 3g
| Fat: 6g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
radish
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cherry tomato
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
hearts of palm
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
olive oil dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black olives
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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