Chicken, Beef, Rice & Avocado
Nutritional Overview
This meal contains grilled chicken thigh, beef stir fry, fried rice, and avocado. All visible ingredients are included with estimated amounts and nutrition. Sugar is estimated from rice and avocado. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Chicken, Beef, Rice & Avocado is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, Beef, Rice & Avocado provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken, Beef, Rice & Avocado is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken, Beef, Rice & Avocado provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, Beef, Rice & Avocado provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried rice contributes 270 calories (34% of total calories).
• Protein sources: Grilled chicken thigh, Beef stir fry, Fried rice provide essential amino acids for muscle health.
• Energy sources: Fried rice, Avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken thigh
90gr
Protein: 20g
| Carbs: 0g
| Fat: 14g
Beef stir fry
80gr
Protein: 16g
| Carbs: 4g
| Fat: 15g
Fried rice
150gr
Protein: 6g
| Carbs: 60g
| Fat: 6g
Avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
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