Chicken Beef Plate
Nutritional Overview
Plate with grilled chicken breast, beef kebab, roasted potatoes, sweet corn, iceberg lettuce, cucumber, broccoli, and carrot. Nutritional values are estimated from visible portions. No clear sauce or dressing was visible, so missing values were set to 0 where unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Beef Plate contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Beef Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Chicken Beef Plate provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chicken Beef Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Beef Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (33% of total calories).
• Protein sources: grilled chicken breast, beef kebab provide essential amino acids for muscle health.
• Energy sources: roasted potatoes, sweet corn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
beef kebab
60gr
Protein: 8g
| Carbs: 1g
| Fat: 11g
roasted potatoes
70gr
Protein: 2g
| Carbs: 15g
| Fat: 3g
sweet corn
60gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
iceberg lettuce
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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