Chicken, beef, mushrooms
Nutritional Overview
This meal contains cooked chicken drumstick, beef stew pieces, grilled mushrooms, and some cooked onion. Estimated values; missing values set to 0 where unknown. Low in sugar and carbs, moderate in protein and fat. Health score reflects moderate fat content and low vegetables.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, beef, mushrooms contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, beef, mushrooms provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Chicken, beef, mushrooms is suitable for low-carb and ketogenic diets.
• High in fats (19g), Chicken, beef, mushrooms provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken, beef, mushrooms provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew pieces contributes 170 calories (50% of total calories).
• Protein sources: Chicken drumstick (cooked), Beef stew pieces, Grilled mushrooms provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken drumstick (cooked)
70gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Beef stew pieces
80gr
Protein: 18g
| Carbs: 0g
| Fat: 11g
Grilled mushrooms
60gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
Onion (cooked, in sauce)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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