Chicken? Beef Burger Plate
Nutritional Overview
Grilled meat burger on whole-grain bun with sunflower oil, Texas and thousand sauces, fresh veggies (lettuce, tomato, pickle) plus grilled chickpeas with tahini and yogurt; moderate protein with added fats from oil/tahini and some carbs from bun and sauces.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, Chicken? Beef Burger Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken? Beef Burger Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (63g), Chicken? Beef Burger Plate is an excellent energy source for active individuals and athletes.
• High in fats (37g), Chicken? Beef Burger Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken? Beef Burger Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meat burger (grilled 125g) contributes 260 calories (26% of total calories).
• Protein sources: Meat burger (grilled 125g), Whole-grain burger buns, Grilled chickpeas, Tahini provide essential amino acids for muscle health.
• Energy sources: Whole-grain burger buns, Texas sauce, Grilled chickpeas, Yogurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meat burger (grilled 125g)
125gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
Whole-grain burger buns
90gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Sunflower oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Texas sauce
25gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Thousand Island sauce (1 tsp)
5gr
Protein: 0g
| Carbs: 2g
| Fat: 3g
Lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomato slice
60gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickle
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Grilled chickpeas
120gr
Protein: 9g
| Carbs: 24g
| Fat: 3g
Tahini
25gr
Protein: 6g
| Carbs: 4g
| Fat: 16g
Yogurt
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!