Chicken beans with rice
Nutritional Overview
This meal consists of white beans, cooked white rice, chicken breast, and tomato sauce. All visible ingredients are included and estimated by portion size. Some micronutrient values and minor ingredients (like oil or spices) are not visible and thus set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Chicken beans with rice is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken beans with rice provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Chicken beans with rice is an excellent energy source for active individuals and athletes.
• Chicken beans with rice contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken beans with rice is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white beans contributes 210 calories (37% of total calories).
• Protein sources: white beans, cooked white rice, chicken breast provide essential amino acids for muscle health.
• Energy sources: white beans, cooked white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white beans
150gr
Protein: 12g
| Carbs: 36g
| Fat: 1g
cooked white rice
120gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
chicken breast
80gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
tomato sauce
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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