Nutritional Overview
This meal includes breaded chicken strips, baked beans, fried potatoes, hash browns, mayonnaise, and toast with butter. Some ingredient calories are estimated. If any ingredient is missing or unidentifiable, its calories are set to 0.
Health Insights & Benefits
• With 1050 calories, Chicken, beans, potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, beans, potatoes provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken, beans, potatoes is an excellent energy source for active individuals and athletes.
• High in fats (52g), Chicken, beans, potatoes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken, beans, potatoes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken strips contributes 350 calories (33% of total calories).
