Nutritional Overview
This meal contains chicken breast, mixed beans, banana, ketchup, onion, and a small amount of oil for cooking. All visible ingredients are included. Some values are estimated and missing values are set to 0 as per instructions.
Health Insights & Benefits
• With 670 calories, Chicken, beans, banana, ketchup is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken, beans, banana, ketchup provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Chicken, beans, banana, ketchup is an excellent energy source for active individuals and athletes.
• Chicken, beans, banana, ketchup contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken, beans, banana, ketchup provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 300 calories (45% of total calories).
• Protein sources: Chicken breast, Mixed beans provide essential amino acids for muscle health.
• Energy sources: Mixed beans, Banana, Ketchup supply carbohydrates for quick energy.
