Chicken barley soup with toast
Nutritional Overview
This meal consists of a bowl of chicken barley soup with visible chicken, barley, carrots, celery, onion, and broth, served with a slice of whole grain toast. All visible ingredients are included with estimated amounts. Some micronutrient values are missing and set to 0. The healthScore is high due to lean protein, whole grains, and vegetables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken barley soup with toast contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken barley soup with toast provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Chicken barley soup with toast is an excellent energy source for active individuals and athletes.
• Chicken barley soup with toast contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken barley soup with toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whole grain toast contributes 130 calories (35% of total calories).
• Protein sources: chicken breast, whole grain toast provide essential amino acids for muscle health.
• Energy sources: barley, whole grain toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 3g
barley
40gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
carrot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
celery
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
onion
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vegetable broth
200gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
whole grain toast
40gr
Protein: 4g
| Carbs: 23g
| Fat: 4g
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