Chicken barley soup
Nutritional Overview
A hearty chicken barley soup with visible ingredients including chicken thigh, barley, carrots, celery, onion, olive oil, and croutons. Some values are estimated based on visual analysis.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken barley soup contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken barley soup provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken barley soup is an excellent energy source for active individuals and athletes.
• High in fats (15g), Chicken barley soup provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken barley soup is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken thigh contributes 165 calories (40% of total calories).
• Protein sources: chicken thigh provide essential amino acids for muscle health.
• Energy sources: barley, croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken thigh
100gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
barley
50gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
carrot
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
celery
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
onion
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
croutons
25gr
Protein: 2g
| Carbs: 17g
| Fat: 4g
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