Chicken Bar Snack
Nutritional Overview
Smoked chicken bar snack made with chicken breast, black pepper, and chicken skin, providing 116 calories mainly from protein and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 116 calories, Chicken Bar Snack provides moderate energy and can fit well into most balanced meal plans.
• Chicken Bar Snack offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Chicken Bar Snack is suitable for low-carb and ketogenic diets.
• Chicken Bar Snack contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Chicken Bar Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 92 calories (79% of total calories).
• Protein sources: Chicken breast provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Chicken breast
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
Black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chicken skin/fat
9gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
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