Chicken Banana Plate
Nutritional Overview
Estimated from a dark image showing sliced banana, cooked chicken, cottage cheese, and a small amount of peanut butter or similar spread. Values are approximate due to low lighting and unclear portions; missing or uncertain values were set conservatively to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Banana Plate contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Banana Plate provides 31g of protein, supporting muscle growth, repair, and satiety.
• Chicken Banana Plate provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Chicken Banana Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Banana Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked chicken contributes 165 calories (36% of total calories).
• Protein sources: cooked chicken, cottage cheese, peanut butter provide essential amino acids for muscle health.
• Energy sources: banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
cooked chicken
90gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
peanut butter
16gr
Protein: 4g
| Carbs: 3g
| Fat: 7g
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