Chicken Balti
Nutritional Overview
Chicken balti estimated as chicken cooked in a spiced tomato-based curry sauce with onion, green pepper, balti paste, and oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 505 calories, Chicken Balti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Balti provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Balti provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Chicken Balti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Balti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken contributes 290 calories (57% of total calories).
• Protein sources: chicken provide essential amino acids for muscle health.
• Energy sources: tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken
180gr
Protein: 38g
| Carbs: 0g
| Fat: 14g
tomato sauce
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
onion
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
green pepper
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
balti curry paste
25gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
cooking oil
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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