Chicken Balls and Potatoes with Mutton
Nutritional Overview
Estimated plate with chicken balls in tomato cream sauce, braised mutton, baby potatoes, mushrooms, zucchini, eggplant, pearl onions, and herbs. Nutrition values are approximated from the visible ingredients.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 778 calories, Chicken Balls and Potatoes with Mutton is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Balls and Potatoes with Mutton provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (51g), Chicken Balls and Potatoes with Mutton is an excellent energy source for active individuals and athletes.
• High in fats (45g), Chicken Balls and Potatoes with Mutton provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Balls and Potatoes with Mutton provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: braised mutton contributes 265 calories (34% of total calories).
• Protein sources: chicken balls, braised mutton, baby potatoes provide essential amino acids for muscle health.
• Energy sources: chicken balls, tomato cream sauce, baby potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken balls
120gr
Protein: 20g
| Carbs: 6g
| Fat: 11g
tomato cream sauce
50gr
Protein: 1g
| Carbs: 6g
| Fat: 7g
braised mutton
110gr
Protein: 21g
| Carbs: 4g
| Fat: 18g
baby potatoes
180gr
Protein: 4g
| Carbs: 31g
| Fat: 1g
mushrooms
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
zucchini
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
eggplant
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pearl onions
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cooking oil
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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