Chicken baguette sandwich
Nutritional Overview
This is a chicken baguette sandwich with bacon, lettuce, and spicy sauce. All visible ingredients are included with estimated values. Some micronutrients and exact sauce composition are unknown, so missing values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken baguette sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken baguette sandwich provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Chicken baguette sandwich is an excellent energy source for active individuals and athletes.
• High in fats (16g), Chicken baguette sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken baguette sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette bread contributes 300 calories (56% of total calories).
• Protein sources: Baguette bread, Chicken breast, Bacon provide essential amino acids for muscle health.
• Energy sources: Baguette bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette bread
100gr
Protein: 9g
| Carbs: 60g
| Fat: 2g
Chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Bacon
20gr
Protein: 5g
| Carbs: 0g
| Fat: 7g
Lettuce
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Spicy sauce
15gr
Protein: 0g
| Carbs: 1g
| Fat: 5g
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