Chicken Bacon Bread Plate
Nutritional Overview
Estimated meal with roasted chicken pieces, bacon strips, white onion, and a white bread roll. Nutrition values are approximated from visible portions in the image. No clear sauces or oils were confirmed, so missing values were set to 0 where unknown.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, Chicken Bacon Bread Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Bacon Bread Plate provides 53g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Chicken Bacon Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (43g), Chicken Bacon Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Chicken Bacon Bread Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken contributes 290 calories (36% of total calories).
• Protein sources: roasted chicken, bacon, white bread roll provide essential amino acids for muscle health.
• Energy sources: white onion, white bread roll supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken
150gr
Protein: 32g
| Carbs: 0g
| Fat: 18g
bacon
90gr
Protein: 16g
| Carbs: 1g
| Fat: 22g
white onion
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
white bread roll
80gr
Protein: 4g
| Carbs: 35g
| Fat: 3g
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