Chicken Bacon Bowl
Nutritional Overview
Estimated meal includes chicken breast, bacon, roasted baby potatoes, boiled eggs, broccoli, avocado, and a small amount of egg bites visible in the bowl. Calories are summed from all visible ingredients. Missing or uncertain values were set to 0 where needed and estimates were used for portion sizes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Chicken Bacon Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Bacon Bowl provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Chicken Bacon Bowl is an excellent energy source for active individuals and athletes.
• High in fats (43g), Chicken Bacon Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Bacon Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted baby potatoes contributes 180 calories (24% of total calories).
• Protein sources: chicken breast, bacon, roasted baby potatoes, boiled eggs, broccoli provide essential amino acids for muscle health.
• Energy sources: roasted baby potatoes, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
bacon
24gr
Protein: 7g
| Carbs: 0g
| Fat: 8g
roasted baby potatoes
150gr
Protein: 4g
| Carbs: 31g
| Fat: 5g
boiled eggs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
broccoli
90gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
avocado
80gr
Protein: 2g
| Carbs: 5g
| Fat: 12g
egg bites
2gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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