Chicken Bacon Bowl
Nutritional Overview
A savory bowl with roasted chicken, crispy bacon, boiled egg, roasted baby potatoes, and a side of broccoli, with a small portion of avocado visible. Nutritional values are estimated from the image. No major missing visible ingredients were detected, so 0 values were only used where contribution appeared negligible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 760 calories, Chicken Bacon Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Bacon Bowl provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Chicken Bacon Bowl is an excellent energy source for active individuals and athletes.
• High in fats (42g), Chicken Bacon Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Bacon Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken contributes 250 calories (33% of total calories).
• Protein sources: roasted chicken, bacon, boiled egg, roasted baby potatoes, broccoli provide essential amino acids for muscle health.
• Energy sources: roasted baby potatoes, broccoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
roasted chicken
140gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
bacon
35gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
roasted baby potatoes
180gr
Protein: 4g
| Carbs: 34g
| Fat: 3g
broccoli
150gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
avocado
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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