Chicken Bacon Avocado Bowl
Nutritional Overview
Estimated meal with avocado halves, broccoli topped with bacon and dark sauce, plus a bowl of roasted chicken, boiled egg, cauliflower, and sweet potato. Some ingredients and sauce details are visually uncertain, so missing or unclear values were set to 0 where needed and estimates were used.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1110 calories, Chicken Bacon Avocado Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Bacon Avocado Bowl provides 83g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Bacon Avocado Bowl is an excellent energy source for active individuals and athletes.
• High in fats (73g), Chicken Bacon Avocado Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Bacon Avocado Bowl provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: roasted chicken contributes 300 calories (27% of total calories).
• Protein sources: avocado, broccoli, bacon, roasted chicken, boiled egg, cauliflower, seasoning sauce provide essential amino acids for muscle health.
• Energy sources: avocado, broccoli, cauliflower, sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avocado
140gr
Protein: 3g
| Carbs: 13g
| Fat: 22g
broccoli
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
bacon
45gr
Protein: 12g
| Carbs: 0g
| Fat: 14g
roasted chicken
150gr
Protein: 40g
| Carbs: 0g
| Fat: 15g
boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
cauliflower
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
sweet potato
120gr
Protein: 2g
| Carbs: 24g
| Fat: 0g
soy sauce
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
seasoning sauce
20gr
Protein: 10g
| Carbs: 0g
| Fat: 16g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!