Chicken Bacon Alfredo Pasta
Nutritional Overview
This meal consists of penne pasta with creamy Alfredo sauce, chicken breast, bacon, diced tomatoes, and a side of garlic knots. Estimated values; some micronutrients and sugars are approximated or missing and set to 0 where unknown.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Chicken Bacon Alfredo Pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Bacon Alfredo Pasta provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Chicken Bacon Alfredo Pasta is an excellent energy source for active individuals and athletes.
• High in fats (38g), Chicken Bacon Alfredo Pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Chicken Bacon Alfredo Pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: penne pasta contributes 340 calories (36% of total calories).
• Protein sources: penne pasta, chicken breast, bacon, alfredo sauce provide essential amino acids for muscle health.
• Energy sources: penne pasta, alfredo sauce, garlic knots supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
penne pasta
150gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
chicken breast
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
bacon
30gr
Protein: 5g
| Carbs: 0g
| Fat: 10g
alfredo sauce
80gr
Protein: 3g
| Carbs: 6g
| Fat: 20g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
garlic knots
40gr
Protein: 2g
| Carbs: 18g
| Fat: 2g
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