Chicken Avocado Yogurt Mix
Nutritional Overview
Low-calorie meal rich in protein and healthy fats with moderate carbs from avocado and chia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Chicken Avocado Yogurt Mix provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Chicken Avocado Yogurt Mix provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Chicken Avocado Yogurt Mix is suitable for low-carb and ketogenic diets.
• Chicken Avocado Yogurt Mix contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Chicken Avocado Yogurt Mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 82 calories (38% of total calories).
• Protein sources: peito de frango, iogurte natural provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peito de frango
50gr
Protein: 11g
| Carbs: 0g
| Fat: 2g
iogurte natural
50gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
chia
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
abacate
50gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
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