Chicken Avocado Toast
Nutritional Overview
Open-faced toast topped with shredded chicken, avocado, poached egg, soft cheese, tomato sauce, parsley, and black pepper. Nutrition values are estimated from visible ingredients only; any unclear or missing values were set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 694 calories, Chicken Avocado Toast is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Toast provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Chicken Avocado Toast is an excellent energy source for active individuals and athletes.
• High in fats (41g), Chicken Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Avocado Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken contributes 165 calories (24% of total calories).
• Protein sources: toast bread, shredded chicken, poached egg, soft cheese provide essential amino acids for muscle health.
• Energy sources: toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
toast bread
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
shredded chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
avocado
60gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
poached egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
soft cheese
60gr
Protein: 4g
| Carbs: 2g
| Fat: 16g
tomato sauce
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
parsley
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black pepper
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooking oil
1gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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