Chicken Avocado Toast
Nutritional Overview
Estimated meal includes toast with cream cheese, fried egg, shredded chicken, avocado, and a cup of milk coffee. Nutritional values are approximated from visible ingredients only. Missing or unclear values were set to 0 where needed.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Avocado Toast contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Avocado Toast provides 28g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Toast provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chicken Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Avocado Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bread toast contributes 110 calories (25% of total calories).
• Protein sources: bread toast, fried egg, shredded chicken provide essential amino acids for muscle health.
• Energy sources: bread toast supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
bread toast
45gr
Protein: 4g
| Carbs: 21g
| Fat: 1g
cream cheese
25gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
fried egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
shredded chicken
60gr
Protein: 19g
| Carbs: 0g
| Fat: 2g
avocado
30gr
Protein: 1g
| Carbs: 3g
| Fat: 4g
milk coffee
180gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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