Chicken Avocado Toast
Nutritional Overview
Open-faced toast topped with shredded chicken, avocado slices, and spinach. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Avocado Toast contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Avocado Toast provides 32g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Toast provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Chicken Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken Avocado Toast provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shredded chicken contributes 165 calories (40% of total calories).
• Protein sources: shredded chicken, toast bread provide essential amino acids for muscle health.
• Energy sources: avocado, toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
shredded chicken
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
spinach
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
toast bread
40gr
Protein: 3g
| Carbs: 6g
| Fat: 11g
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