Chicken Avocado Toast
Nutritional Overview
Meal includes sliced chicken breast, mashed avocado, whole grain rye and buckwheat bread with cream cheese. Sugar content estimated. All visible ingredients included.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Avocado Toast contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Avocado Toast provides 35g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Toast provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Chicken Avocado Toast provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Toast is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken breast contributes 165 calories (35% of total calories).
Detailed Ingredient Breakdown
Chicken breast
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole grain rye and buckwheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cream cheese
Protein: 0g
| Carbs: 0g
| Fat: 0g
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