Chicken, avocado, sweet potato
Nutritional Overview
This meal contains breaded chicken cutlet, avocado slices, and boiled sweet potato. All visible ingredients are included. Estimated values; missing micronutrients and fiber are not listed and set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken, avocado, sweet potato contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken, avocado, sweet potato provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Chicken, avocado, sweet potato is an excellent energy source for active individuals and athletes.
• High in fats (24g), Chicken, avocado, sweet potato provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Chicken, avocado, sweet potato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken cutlet contributes 220 calories (47% of total calories).
• Protein sources: Breaded chicken cutlet provide essential amino acids for muscle health.
• Energy sources: Breaded chicken cutlet, Avocado, Boiled sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken cutlet
90gr
Protein: 18g
| Carbs: 10g
| Fat: 11g
Avocado
70gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Boiled sweet potato
100gr
Protein: 1g
| Carbs: 20g
| Fat: 2g
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