Chicken Avocado Sandwiches
Nutritional Overview
Two small sandwiches with chicken, fresh vegetables, and creamy garlic sauce providing balanced protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 815 calories, Chicken Avocado Sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Sandwiches provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Chicken Avocado Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (28g), Chicken Avocado Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Sandwiches is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: хлеб contributes 265 calories (33% of total calories).
• Protein sources: Chicken breast, Garlic sauce, хлеб provide essential amino acids for muscle health.
• Energy sources: Avocado, хлеб supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Cucumber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Tomato
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lettuce leaves
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Garlic sauce
40gr
Protein: 3g
| Carbs: 4g
| Fat: 10g
хлеб
100gr
Protein: 9g
| Carbs: 49g
| Fat: 3g
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