Chicken Avocado Sandwich
Nutritional Overview
This meal appears to be a chicken avocado sandwich with lettuce, tomato, mayonnaise, and a bread bun. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Avocado Sandwich contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Chicken Avocado Sandwich offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Chicken Avocado Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (23g), Chicken Avocado Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Chicken Avocado Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shredded chicken contributes 120 calories (29% of total calories).
• Protein sources: Shredded chicken, Bread bun provide essential amino acids for muscle health.
• Energy sources: Bread bun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shredded chicken
60gr
Protein: 13g
| Carbs: 0g
| Fat: 4g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
Lettuce
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomato
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Bread bun
40gr
Protein: 3g
| Carbs: 23g
| Fat: 2g
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