Chicken Avocado Salad Plate
Nutritional Overview
A balanced plate featuring grilled chicken breast, avocado, cherry tomatoes, cucumber, mixed greens, black olives, fresh dill, red pepper hummus, and red bell pepper. All visible ingredients are included with estimated amounts and nutritional values. Missing values are set to 0 where unknown. This meal is high in protein, healthy fats, and fiber, with a low sugar content.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Avocado Salad Plate contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Avocado Salad Plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad Plate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Chicken Avocado Salad Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Avocado Salad Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken breast contributes 165 calories (35% of total calories).
• Protein sources: grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: avocado, red pepper hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
cherry tomato
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mixed greens
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
black olives
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
fresh dill
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
red pepper hummus
30gr
Protein: 2g
| Carbs: 7g
| Fat: 3g
red bell pepper
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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