Chicken Avocado Salad Bowl
Nutritional Overview
This is a chicken avocado salad served in a tortilla bowl with romaine lettuce, mixed greens, apple, dried cranberries, and balsamic vinaigrette. Some values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Avocado Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad Bowl provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Chicken Avocado Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (25g), Chicken Avocado Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla bowl contributes 180 calories (35% of total calories).
• Protein sources: Chicken breast, Tortilla bowl provide essential amino acids for muscle health.
• Energy sources: Apple, Dried cranberries, Tortilla bowl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Romaine lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Mixed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chicken breast
60gr
Protein: 13g
| Carbs: 0g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Apple
40gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Dried cranberries
15gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Tortilla bowl
40gr
Protein: 3g
| Carbs: 22g
| Fat: 8g
Balsamic vinaigrette
20gr
Protein: 0g
| Carbs: 5g
| Fat: 8g
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