Chicken Avocado Salad Bowl
Nutritional Overview
A salad bowl with chicken breast, avocado, cheese, lettuce, tomato, mushroom, cucumber, parmesan cheese, and olive oil. All visible ingredients are included with estimated values. Some micronutrient values are missing and set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Avocado Salad Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad Bowl provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Avocado Salad Bowl is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Avocado Salad Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Salad Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chicken breast contributes 150 calories (28% of total calories).
• Protein sources: chicken breast, cheese, parmesan cheese provide essential amino acids for muscle health.
• Energy sources: avocado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
cheese
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
lettuce
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomato
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
mushroom
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cucumber
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
parmesan cheese
10gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
olive oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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