Chicken Avocado Salad
Nutritional Overview
This is a protein-rich chicken avocado salad with chickpeas, cherry tomatoes, olives, and mixed greens. All visible ingredients are included with estimated values. Some micronutrients and exact dressing composition are unknown and set to 0. HealthScore is high due to lean protein, healthy fats, and fiber.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Chicken Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled Chicken Breast contributes 220 calories (42% of total calories).
• Protein sources: Grilled Chicken Breast, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Chickpeas, Cherry Tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled Chicken Breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Chickpeas
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cherry Tomatoes
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mixed Salad Greens
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Green and Black Olives
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Salad Dressing (Olive Oil & Herbs)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!