Chicken Avocado Salad
Nutritional Overview
This is a nutrient-dense chicken avocado salad with grilled chicken breast, avocado, cherry tomatoes, chickpeas, mixed salad greens, olives, sesame seeds, red onion, and a light olive oil dressing. All visible ingredients are included with estimated values; missing or hidden ingredients are set to 0. The meal is high in protein, fiber, and healthy fats, with a low sugar content and a high health score.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (33% of total calories).
• Protein sources: Grilled chicken breast, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Avocado, Cherry tomatoes, Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Cherry tomatoes
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Chickpeas
60gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
Mixed salad greens
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olives
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Sesame seeds
10gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Red onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salad dressing (olive oil & herbs)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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