Chicken Avocado Salad
Nutritional Overview
A healthy chicken avocado salad with grilled chicken breast, avocado, cherry tomatoes, mixed greens, boiled egg, olives, and a light oil-based dressing. All visible ingredients are included; values are estimated and missing values are set to 0 as needed.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 41g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 180 calories (35% of total calories).
• Protein sources: Grilled chicken breast, Boiled egg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mixed salad greens
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Boiled egg
40gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Olives
30gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Salad dressing (oil-based)
15gr
Protein: 1g
| Carbs: 1g
| Fat: 8g
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