Chicken Avocado Salad
Nutritional Overview
This is a chicken avocado salad with grilled chicken breast, avocado, cherry tomatoes, mixed salad greens, chickpeas, mixed olives, and an olive oil-based dressing. All visible ingredients are included and estimated in grams. If any ingredient is missing, its value is set to 0. The nutritional values are estimated and the healthScore is high due to the presence of lean protein, healthy fats, and fiber-rich vegetables.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Chicken Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (32g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (33% of total calories).
• Protein sources: Grilled chicken breast, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Avocado, Cherry tomatoes, Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
120gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cherry tomatoes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mixed salad greens
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Chickpeas
60gr
Protein: 5g
| Carbs: 18g
| Fat: 2g
Mixed olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Salad dressing (olive oil based)
15gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
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