Chicken Avocado Salad
Nutritional Overview
A healthy chicken avocado salad with grilled chicken breast, avocado, cherry tomatoes, cucumber, mixed lettuce, chickpeas, and a light olive oil dressing. Some values are estimated due to visual limitations.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 564 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 42g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 264 calories (47% of total calories).
• Protein sources: Grilled chicken breast, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Avocado, Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
180gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mixed lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Chickpeas
60gr
Protein: 6g
| Carbs: 10g
| Fat: 4g
Olive oil (dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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