Chicken Avocado Salad
Nutritional Overview
A fresh salad with grilled chicken, romaine lettuce, cherry tomatoes, avocado, feta cheese, croutons, and pesto dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (32% of total calories).
• Protein sources: Grilled chicken breast, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Avocado, Croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Romaine lettuce
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Cherry tomatoes
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Avocado
60gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Croutons
20gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Pesto dressing
20gr
Protein: 1g
| Carbs: 0g
| Fat: 9g
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