Chicken Avocado Salad
Nutritional Overview
A healthy chicken avocado salad with grilled chicken breast, avocado, boiled egg, chickpeas, cherry tomatoes, mixed lettuce, green olives, and olive oil dressing. Some values are estimated due to visual limitations.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Chicken Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (35g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 220 calories (33% of total calories).
• Protein sources: Grilled chicken breast, Boiled egg, Chickpeas provide essential amino acids for muscle health.
• Energy sources: Avocado, Chickpeas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Avocado
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Chickpeas
70gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
Cherry tomatoes
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mixed lettuce
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Green olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Olive oil dressing
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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