Chicken Avocado Salad
Nutritional Overview
A salad with grilled chicken, avocado, feta cheese, mixed greens, sweet corn, whole wheat croutons, and a drizzle of olive oil. All visible ingredients are included; values are estimated. Some micronutrients and minor ingredients may be missing and are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Chicken Avocado Salad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Chicken Avocado Salad provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Chicken Avocado Salad is an excellent energy source for active individuals and athletes.
• High in fats (22g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 165 calories (35% of total calories).
• Protein sources: Grilled chicken breast, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Sweet corn, Whole wheat croutons supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
80gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
Avocado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Feta cheese
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
Mixed greens
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Sweet corn
30gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Whole wheat croutons
20gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Olive oil (dressing)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!