Chicken Avocado Salad
Nutritional Overview
This is a chicken avocado salad with grilled chicken breast, avocado, cherry tomatoes, mixed lettuce, kalamata olives, and olive oil dressing. All visible ingredients are included and estimated in grams. Some micronutrient values are missing and set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 49g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (33g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 250 calories (41% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Avocado, Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 32g
| Carbs: 0g
| Fat: 6g
Avocado
80gr
Protein: 2g
| Carbs: 6g
| Fat: 11g
Cherry tomatoes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mixed lettuce
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Kalamata olives
40gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
Olive oil (dressing)
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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