Chicken Avocado Salad
Nutritional Overview
This is a chicken avocado salad with grilled chicken breast, avocado, cherry tomatoes, mixed lettuce, kalamata olives, and a drizzle of olive oil. All visible ingredients are included; values are estimated. Missing values are set to 0 as needed. The salad is high in protein and healthy fats, with moderate carbs and low sugar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 575 calories, Chicken Avocado Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Chicken Avocado Salad provides 31g of protein, supporting muscle growth, repair, and satiety.
• Chicken Avocado Salad provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Chicken Avocado Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Chicken Avocado Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled chicken breast contributes 275 calories (48% of total calories).
• Protein sources: Grilled chicken breast provide essential amino acids for muscle health.
• Energy sources: Avocado, Cherry tomatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
150gr
Protein: 28g
| Carbs: 0g
| Fat: 5g
Avocado
70gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Cherry tomatoes
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mixed lettuce
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kalamata olives
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
Olive oil (dressing)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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